Mushroom Nutrition Facts
Mushrooms are simply fungi with plump and spore bearing, fruiting body. There are over 14,000 types of mushrooms worldwide, 3000 of which are edible, 700 have medicinal properties, and around 1400 are thought to be poisonous. When talking of mushrooms though, people refer to the edible category of fungi. Mushrooms are cultivated all year round and are available in different types such as flat mushrooms, cut, button, oyster, shiitake, brown caps, crimini, and morchella. In addition to the great texture and taste, mushrooms are very high in nutritional value, no wonder they are consumed globally. Some of the mushroom nutritional facts include:-
- Mushrooms are a potent source of three essential B vitamins – niacin, riboflavin, and pantothenic acid. They are a particularly rich and strong source of the essential riboflavin. - The other of the many mushroom nutrition facts is that they are a great source of potassium, a vital element that helps in regulating blood pressure, maintaining the right balance of water in muscle and fat tissues, and generally facilitates the proper functioning of cells. - If you intent to add weight, you should not eat mushrooms as their nutritional value means a mushroom meal is a perfect nutrition diet weight loss. This is because five medium sized mushrooms contain only 3 grams of carbs and 20 calories, and are fat free. This becomes an ideal fit whether you are counting calories or carbs for healthy nutritious weight loss or you simply want to include more healthy foods in your diet to embrace and healthy eating lifestyle - Mushrooms are also rich sources of dietary fibre and minerals, and low in cholesterol. - Mushrooms contain around 0.3mg of copper which facilitates the production of energy in the body and has an active role to play in the making of haemoglobin - Selenium is another mushroom nutrition facts present in these wonder plants - There is 0.5mg of zinc and iron each in mushrooms also, where each contributes to 3% of the daily value. Zinc is a component in many enzymes in the body, proteins, and insulin and helps promote the growth and repair of tissues in the body. Iron on the other hand is a component in many enzymes too and haemoglobin. - Another mushroom nutrition facts is that it contains 86.0mg of phosphorus, a mineral that is a major component in bones and teeth
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