Lose Water Weight
There are several reasons as to why the body feels the need to retain excess water once in a while. Consumption of high quantities of sodium is one of the most common reasons for this situation. Water retention can also be as a result of extreme weather and medication. Sometimes the condition is a symptom for serious medical conditions.
The best way to determine whether or not you need to lose water weight is by using the Height Weight Age Chart. If the results state that you have excess weight, then it is time you considered doing something about the excess water weight.
This problem is more common in women because they have a fluctuation of hormones. The hormones are responsible for the disruption of the body’s fluid balance. There are those women who opt to loose the water weight by getting prescriptions for it. The drugs can be very strong for your body system. It is very frustrating for someone who is trying to loose weight to constantly have to battle with retained water weight.
There are various ways in which a person can get rid of the excess water naturally. The first thing that you can do is reducing your intake of sodium per day. Make sure that you consume less than one hundred milligrams of sodium for as long as your body is retaining the extra water. You can do this by eating a lot of fresh foods. Stay away from any processed products. Every time you are preparing your food, make sure that it is devoid of salt. If you find your food too bland, you can opt to add some spices to it. It is important for someone trying to loose water weight to make sure that they are hydrated. You can do this by making sure that you take a lot of fluids in the course of the day. Your fluid consumption should not be less than eight glasses a day. It is also advisable for you to make sure that you eat something after every three hours. Include diuretic foods into your diet. Melons and citrus fruits can be very efficient for this purpose. The fruits are rich in potassium. The potassium is very effective in the neutralization of sodium levels. This means that your body will get rid of the excess weight since the sodium levels are lower. Fresh vegetable are also rich in potassium.
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