Egg Nutrition Facts
Eggs are incredibly nature’s most nutritious foods where a single large egg contains over 13 essential nutrients and only 70 calories. Some of these essential nutrients, which are available in varying amounts, include choline, iron and zinc, folate, among others, all for only 70 calories. When compared to sugar nutritional facts, you will notice that eggs are safer than sugar as sugar’s nutritional value is high, if not in anything else in the form of calories. Eggs have a major role to play in muscle strength, weight management, brain function, healthy eyes, healthy pregnancy and more.
Some notable egg nutrition facts - There are no any dietary differences between white eggs and brown eggs - Eggs are one of the rare foods that naturally contain vitamin D which helps in facilitating mineral absorption in the body, thus promoting good bone health - The yolk of an egg is the main source of all its minerals and nutrients - eggs are a potent source of glutamine and albumin, which are rare in other foods - Another of the many egg nutrition facts is that the cholesterol found in the yolk of an egg should be consumed carefully by people who have heart diseases, altered lipid profiles, obesity, and diabetes - Contrary, the lutein present in eggs has a protective effect on the heart, by reducing the progression of atherosclerosis and helps promote good vision together with zeaxathin, another potent antioxidant - A medium sized egg has 214mg of cholesterol - Another egg nutrition fact is that they are very effective for successful weight loss as when ingested, they give the dieter a feeling of fullness, hence one will feel hungry after around 6-8 hours. - Vitamin E present in eggs helps protect the body against some types of cancer and some heart disease cases. - Phosphorus and iodine present in eggs helps in the creation of thyroid hormones and promoting good bone and teeth health. - Choline has proven to play a potent role in the development and functioning of the brain. One egg gives half the daily requirement of choline - Last but not least, the quality of protein in eggs is unrivalled by any other dietary protein. This is because it provides almost all vital proteins needed by the body for growth and development. This explains the reason why egg protein is used as the reference or standard when evaluating protein found on other dietary sources.
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