Welcome to cartainc.org
I am health care professional with a passion for anything relating to the topic of heath and diet. This website is a chance for me to put my thoughts down on "paper" so to speak, and help others through their dieting and health obstacles.
I started writing back in March of 2000, when I was working at the Cartain Medical Center in Wing C; and that is where the inspiration for the name of the site came. Cartain C is my baby, and I hope you will grow to love my baby as much as I do!
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Whey Protein Supplement
Milk has two protein components; casein and whey, which are found easily when milk is turned to cheese. Whey is therefore a by-product of cheese. Whey is found to be more readily absorbed in the body than casein which takes longer. For decades, bodybuilders have used whey protein supplements to provide adequate protein for building muscles. Proteins are important building blocks of our body. Proteins contain amino acids. Animal products contain more protein than plant products. Whey protein sup...
Lose Water Weight
There are several reasons as to why the body feels the need to retain excess water once in a while. Consumption of high quantities of sodium is one of the most common reasons for this situation. Water retention can also be as a result of extreme weather and medication. Sometimes the condition is a symptom for serious medical conditions. The best way to determine whether or not you need to lose water weight is by using the Height Weight Age Chart. If the results state that you have excess weight...
Nutritional Protein Supplements
Nutritional protein supplements are simply dietary supplements intended to add nourishment to the human body to augment what is provided in food. Basically, protein supplements are used by people who want to boost their intake of protein for whatever reason but are mostly used by individuals who focus on fitness -- those who try to build muscle. Soy Protein and whey protein are the two commonest kinds of proteins in dietary supplements. It is very common to find protein supplements in the form ...